Training , 0 Comments

San Jose Home Training

It’s time for personal training that comes to you

You can get the same outstanding results working out in the privacy and comfort of your home as you can by training in our fitness center. Our proven in-home fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, exercise step, bosu, and mat, but we can also design a program with out any equipment at all. We could remove every piece of equipment out of the gym and still give you a quality workout because of the extensive knowledge in the science and practice of exercise. Including Pilates, yoga, traditional strength training, agility and balance.

The Sarah Graham Fitness Method in-home personal training program offers:

  • One-on-one personal training sessions with a professional certified trainer.
  • Full lifestyle, health and fitness assessment.
  • A fitness regimen designed for your level of fitness and goals.
  • “Off- Day” programs, specially designed for days between personal training sessions.
  • Travel training programs.

Training , 0 Comments

It’s time for personal training that will help you reach your goals

Your Sarah Graham Fitness Method personal training package includes access to our personal training gym in San Jose, CA. Even if you already belong to a gym, you can still work out with a trainer without paying any additional membership or initiation fees.

San Jose Semi Private Training

Sarah Graham Fitness Method delivers balanced fitness, strength, flexibility and endurance. You will also learn how to use your time between personal training sessions to get leaner and stronger-faster.

The Sarah Graham Fitness Method in-gym personal training program offers:

  • One-on-one personal training sessions with a professional certified fitness trainer.
  • Access to a first-rate, fitness facility.
  • Full lifestyle, health and fitness assessment.
  • A fitness regimen designed for your level of fitness and goals.
  • “Off-Day” programs.
  • Travel training programs.